We are dedicated to providing you a complete Pilates keep-fit program tailored to your abilities.

Pilates with Karol will give you the ultimate results using STOTT PILATES® method, a contemporary approach to the original exercise method by Joseph Pilates.

STOTT PILATES method incorporates modern exercises principles and exercises which are designed to restore the natural curves of the spine and re-balance the muscle around the joins. You can work at your own ability.

• Reduced Back Pain
• Improved Posture & Muscle Tone
• Flatter Abdominals
• Injury Prevention
• Release Stress
• Improved Balance & Coordination
• Longer, Leaner Muscles
• Enhanced Pelvic Muscles