Classes

PILATES RELAXATION & MOBILITY

With flex band and mini stability ball

Beginners, Seniors & Postnatal welcome!

No experience necessary work at your own ability using modified exercises that will help you strengthen abdominals, lower back and entire body, you will feel stronger in your daily life activities and have improved mobility. work at your own ability.

This course is not suitable for pregnant womEn.

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Essential Level 1

 

With flex band, mini stability ball.

Achieve great results, flatter abdominals, reduce back pain, improve posture and muscle tone, injury prevention and more. Work at your own ability.

This course is not suitable for pregnant womEn

PILATES BACK CARE & POSTURE

With light weights, flex band & mini stability ball.

A gentle way to regain your quality of life by strengthening your entire spine, shoulders, abdominals and hips, using light weights to help you mobilise your joints improving posture and core muscles.

Work at your own ability.

This course is not suitable for pregnant womEn.

View Timetable & Book

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Prenatal Pilates

With flex band and mini stability ball (props are optional)

A great way to stay physically active during Pregnancy. Strengthening your body and helping your mind in preparation for motherhood.

Reduce your physical and emotional stress by exercising your body in a gentle way and comfortable positions. Working at your own pace will have you feeling in control and discover exercises to support your changing body.

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1. Wear comfortable clothes

2. To keep our environment safe you will need to buy a flex band & a mini ball on premises, cost $10 each, we highly recommend you bring your own mat too.

3. Please arrive 15 minutes early if you have any questions.

4. If any of the exercises feel uncomfortable you will be given modifications (1 on 1) to suit your ability.

Course Locations

Ingleburn

Greg Percival Community Hall, Cnr of Oxford and Cumberland Rd, Ingleburn NSW 2566

 

Blair Athol

Blair Athol Community Hall,
59 The Kraal, Blair Athol, NSW 2560