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Blair Athol, NSW 2560
Ingleburn, NSW 2565

M: 0405 279 645

E: contact@pilateswithkarol.com.au
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Karol Ramirez

STOTT PILATES

Karol is a STOTT PILATES Certified Instructor with more than 12 years of experience teaching pilates.

Karol's classes focus on optimal performance without risking injury or increasing muscle bulk. Karol loves her job and is passionate about helping people of all ages to feel better about themselves.

Karol uses the STOTT PILATES method to achieve optimum posture, mobility and strength, helping movement become more effortless.

Pamela Ramirez
STOTT PILATES

Pam is a STOTT PILATES Instructor who holds a Bachelor in Sport Management and is also a Certified Breathe Pilates Instructor.

Pam has a passion for Pilates and fitness, her gentle and engaging teaching style focuses on the quality of movement and incorporates modern knowledge about the body whilst utilising a STOTT PILATES method.

Pam is always actively engaged in the wellbeing of her clients, as she enjoys helping people of all ages reach their full potential

PILATES RELAXATION & MOBILITY

With flex band and mini stability ball

Beginners, Seniors & Postnatal welcome!

No experience necessary work at your own ability using modified exercises that will help you strengthen abdominals,lower back and entire body,you will feel stronger in your daily life activities and have improved mobility. work at your own ability.

THIS COURSE IS NOT SUITABLE FOR PREGNANT WOMEN.

Essential to Intermediate

With fitness circle, flex band,mini stability ball.

Achieve great results, flatter abdominals ,reduce back pain, improve posture and muscle tone, injury prevention and more…Work at your own ability.

THIS COURSE IS NOT SUITABLE FOR PREGNANT WOMEN

Back Care & Posture

With light weights, flex band & mini stability ball.

A gentle way to regain your quality of life by strengthening your entire spine, shoulders, abdominals and hips,using light weights to help you mobilize your joints improving posture and core muscles.Work at your own ability.

THIS COURSE IS NOT SUITABLE FOR PREGNANT WOMEN.

NEW

Pilates for Pregnancy

With Flex band and mini stability ball.

Designed to prepare you mentally & physically for all stages of pregnancy. Helping you to strengthen pelvic floor muscles, entire spine and more.

A great and gentle way to add mobility to your lifestyle, preparing you for motherhood.

LOCATION - Ingleburn

Greg Percival Community Hall, Cnr of Oxford and Cumberland Rd, Ingleburn NSW 2566

LOCATION - Blair Athol

Blair Athol Community Hall,59 The Kraal, Blair Athol, NSW 2560

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